Cloves are the buds of the clove tree whose scientific name is Syzygium aromaticum and are native to the Maluku islands in Indonesia.
This spice is a multipurpose ingredient, used in seasoning pot curries and meats, adding flavour, and bringing spicy warmth to baked foods. Cloves are the staple spice of Indian cuisine and are known for their sweetness and aroma.
It also has its use in traditional medicine. Case studies have proved several health benefits of cloves, which will be discussed further.
1) Aids Digestion:
Regular consumption of 1-2 cloves in the morning enhances the secretion of digestive enzymes, hence preventing indigestion and constipation. Also, the ample amount of fibre in cloves is beneficial for digestive health.
2) Improves Oral Health:
Eugenol is a chemical found in cloves used in dentistry because of its anaesthetic and antibacterial properties. To get relief from the affected area, place whole cloves in your mouth for several minutes at a time. An herbal mouth rinse with clove, tea tree oil, and basil is perfect for dental health.
3) Treats Headaches:
Cloves contain cooling and pain-relieving properties. To treat your headache, crush a few cloves and cover them with the help of a handkerchief. Inhale the smell to put your mind at ease.
4) Helps Lose Weight:
As Cloves have anti cholesteric properties, it lowers cholesterol and blood sugar levels and puts less stress on your bones and joints. Furthermore, they increase your metabolic rate when you combine them with pepper, cinnamon, and cumin seeds.
5) Fights Cancer:
Eugenol in cloves possesses strong anti-carcinogenic or chemopreventive properties. Cloves also contain betulinic acid and other triterpenes which fight breast, lung, and ovarian cancer in the early stages.
6) Cures Bad Breath:
Cloves clean the tongue, palate, and upper part of the throat by removing bacteria or decaying matter. They have strong aromatic qualities that alter unpleasant smells in the mouth. A blend of cinnamon oil and clove oil assists the treatment of dental caries.
Despite its numerous health benefits, there are certain situations when you should use cloves with utmost care:
Frequent oral application of clove oils and creams should be restricted. It might damage your gums, tooth pulp, skin, and mucous membranes.
You may suffer from breathing problems and lung infections if you inhale smoke from clove cigarettes. This might also happen by injecting clove oil into the veins.
Eugenol slows down the process of blood clotting. Hence, people suffering from bleeding disorders and surgeries should not use clove oil.
Clove oil should never be consumed orally. It might cause symptoms of seizures, liver damage, and fluid imbalances.
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