Basmati Rice

Arabic: أرز بسمتي
Dutch: Basmati rijst
Portuguese: Arroz basmati
Spanish: Arroz basmati

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Basmati is a variety of long, slender-grained aromatic rice that is traditionally from the Indian subcontinent. As of 2019-20, India exported to 65% of the overseas basmati rice market, while Pakistan accounted for the remainder. Many countries use domestically grown basmati rice crops;[4] however, basmati is geographically exclusive to certain districts of and Pakistan. Although the exact nutrients vary based on the specific type of basmati, each serving is generally high in carbs and calories, as well as micronutrients like folate, thiamine, and selenium.


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