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Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E.Many studies have investigated the health benefits of increased nut intake.
Scientists have known for a while that almonds, walnuts, pistachios, and more, are a healthful addition to your diet. But recent research shows that eating nuts daily offers a bounty of benefits. … Nuts have calories, but they also have fiber, protein, and fat, which can help curb your appetite.