Description

Dry fruits are a healthy addition to a balanced diet, as they are rich in nutrients such as fiber, vitamins, minerals, and antioxidants. They can boost immunity, promote digestive health, improve heart health, aid in weight management, and prevent chronic diseases such as cancer, Alzheimer’s, and Parkinson’s disease. Dry fruits are a great source of energy and a nutritious and energy-dense snack due to their high healthy fats, proteins, and carbohydrates content. Overall, incorporating dry fruits in one’s diet is a great way to maintain good health and well-being.