Description

Pistachios are a nut that grows on the pistachio tree and have a hard, beige outer shell with a small, green kernel inside. They have a slightly sweet and nutty flavor and are used in many recipes and as a snack food. Pistachios are a rich source of healthy fats, protein, fiber, and various vitamins and minerals such as vitamin B6, thiamine, potassium, and magnesium. They also contain antioxidants and have been associated with improved heart health, blood sugar control, and weight management.